HALEO is an insomnia clinicthat uses videoconferencing

Our therapists can help you resolve your sleep problem. Over 85% of HALEO clients who completed therapy significantly improved their sleep.

How does HALEO's Insomnia clinic work?

Therapy by videoconference

Therapy appointments are by videoconference. You choose where and when therapy is convenient for you.

5-Week Program

You meet with your therapist for 5 sessions over 5 weeks. Each appointment lasts 30 minutes.

Digital Portal

Access to your personalized sleep management app is included, and is available for the duration of the therapy.

Pricing & Reimbursment

The sessions cost as little as $90 each. If you have extended healthcare coverage, you may be partially or fully reimbursed.* (certain restrictions may apply)

HALEO’s clinical experts have experience treatingthousands of Canadians with sleep issues.

JUDITH DAVIDSON, Ph.D.

CLINICAL SCIENCE ADVISOR

Psychologist,
Author, ”Sink into Sleep”;
Associate Professor, Queen’s University;
Scientist-Clinician in Behavioural Sleep Medicine

REGINE DENESLE, M.Sc. Biomedical

HALEO CLINICAL DIRECTOR

Psychotherapist,
Founder and Director,
Insomnia Clinic, CEAMS
Sacré-Coeur Hospital, Montréal

AN EXPERIENCED THERAPIST TEAM

OVER 20 THERAPISTS

Our therapists have on average +10 years experience delivering Cognitive Behavioural Therapy.

HALEO uses the most clinically effective treatment available for chronic insomnia:Cognitive Behavioural Therapy for insomnia, also known as CBT-i.

What is Cognitive Behavioural Therapy for insomnia (CBT-i) ?

CBT-i helps you learn techniques to identify and break the cycle of thoughts, feelings, and behaviors that interfere with restful sleep. Learn more

What can HALEO's CBT-i program do for you?

Improved sleep

Fall asleep faster and stay asleep longer. Fewer awakenings during the night.

Feel better

Enhance your mood, your energy and your ability to get things done.

Reduce sleep aid reliance

Become less reliant on medication, alcohol or other substances to help you sleep.

Test if you are a candidate, then connect with our team