NEW! Check out our new website and mobile app:

HALEO helps you get back to healthy sleep

Our therapists can help you resolve your sleep problem. Over 80% of clients who complete HALEO's therapy for insomnia experience clinically significant improvement in their sleep.

HALEO's Insomnia clinic

Therapy by videoconference

Therapy appointments are by videoconference. You choose where and when therapy is convenient for you.

5-Week Program

You meet with your therapist for 5 sessions over 5 weeks. Each appointment lasts 30 minutes.

Digital Portal

Access to your personalized sleep management app is included, and is available for the duration of the therapy.

Pricing & Reimbursment

The sessions cost as little as $100 each. If you have extended healthcare coverage, you may be partially or fully reimbursed.* (certain restrictions may apply)

HALEO’s clinical experts inCognitive Behavioural Therapy for insomnia (CBT-i)


Author, ”Sink into Sleep”;
Associate Professor, Queen’s University;
Scientist-Clinician in Behavioural Sleep Medicine

REGINE DENESLE, M.Sc. Biomedical

Founder and Director,
Insomnia Clinic, CEAMS
Sacré-Coeur Hospital, Montréal


Our therapists have on average +10 years experience delivering Cognitive Behavioural Therapy.

The benefits of  HALEO's CBT-i program

Improved sleep

Fall asleep faster and stay asleep longer. Fewer awakenings during the night.

Feel better

Enhance your mood, your energy and your ability to get things done.

Reduce sleep aid reliance

Become less reliant on medication, alcohol or other substances to help you sleep.

Client Testimonials

“I sleep better and longer, my energy is back” – Marie-Claude

“Before the therapy, I slept 3.5 hours per night, after the therapy I slept a solid 8 hours per night” – Olivier

Test if you are a candidate, then connect with our team