HALEO helps you get back to healthy sleep
Our therapists can help you resolve your sleep problem. Over 80% of clients who complete HALEO's therapy for insomnia experience clinically significant improvement in their sleep.
HALEO's Insomnia clinic
Therapy by videoconference
Therapy appointments are by videoconference. You choose where and when therapy is convenient for you.
5-Week Program
You meet with your therapist for 5 sessions over 5 weeks. Each appointment lasts 30 minutes.
Digital Portal
Access to your personalized sleep management app is included, and is available for the duration of the therapy.
Pricing & Reimbursment
The sessions cost as little as $100 each. If you have extended healthcare coverage, you may be partially or fully reimbursed.* (certain restrictions may apply)
HALEO’s clinical experts inCognitive Behavioural Therapy for insomnia (CBT-i)
JUDITH DAVIDSON, Ph.D.
Psychologist,
Author, ”Sink into Sleep”;
Associate Professor, Queen’s University;
Scientist-Clinician in Behavioural Sleep Medicine
REGINE DENESLE, M.Sc. Biomedical
Psychotherapist,
Founder and Director,
Insomnia Clinic, CEAMS
Sacré-Coeur Hospital, Montréal
THE HALEO TEAM
Our therapists have on average +10 years experience delivering Cognitive Behavioural Therapy.
The benefits of HALEO's CBT-i program
Improved sleep
Fall asleep faster and stay asleep longer. Fewer awakenings during the night.
Feel better
Enhance your mood, your energy and your ability to get things done.
Reduce sleep aid reliance
Become less reliant on medication, alcohol or other substances to help you sleep.
Client Testimonials
“I sleep better and longer, my energy is back” – Marie-Claude
“Before the therapy, I slept 3.5 hours per night, after the therapy I slept a solid 8 hours per night” – Olivier
